<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet type='text/xsl' href='https://helog.jp/wp/wp-content/plugins/google-sitemap-generator/sitemap.xsl'?><!-- sitemap-generator-url='http://www.arnebrachhold.de' sitemap-generator-version='4.1.21' -->
<!-- generated-on='2026.4.3 7:49 PM' -->
<sitemapindex xmlns:xsi='http://www.w3.org/2001/XMLSchema-instance' xsi:schemaLocation='http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/siteindex.xsd' xmlns='http://www.sitemaps.org/schemas/sitemap/0.9'>	<sitemap>
		<loc>https://helog.jp/sitemap-misc.xml</loc>
		<lastmod>2025-04-13T00:20:42+00:00</lastmod>
	</sitemap>
	<sitemap>
		<loc>https://helog.jp/post-sitemap.xml</loc>
		<lastmod>2025-03-29T01:26:40+00:00</lastmod>
	</sitemap>
	<sitemap>
		<loc>https://helog.jp/page-sitemap.xml</loc>
		<lastmod>2013-07-02T01:37:08+00:00</lastmod>
	</sitemap>
</sitemapindex><!-- <pre>array(23) {
  [0]=>
  array(5) {
    [0]=>
    string(93) "SELECT option_value FROM wp_options WHERE option_name = 'acf_first_activated_version' LIMIT 1"
    [1]=>
    float(6.008148193359375E-5)
    [2]=>
    string(255) "require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), include_once('/plugins/advanced-custom-fields-pro/acf.php'), acf, ACF->initialize, acf_get_version_when_first_activated, get_option"
    [3]=>
    float(1775245773.6494638919830322265625)
    [4]=>
    array(0) {
    }
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  [1]=>
  array(5) {
    [0]=>
    string(92) "SELECT option_value FROM wp_options WHERE option_name = 'classic-editor-allow-users' LIMIT 1"
    [1]=>
    float(5.69820404052734375E-5)
    [2]=>
    string(267) "require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('plugins_loaded'), WP_Hook->do_action, WP_Hook->apply_filters, Classic_Editor::init_actions, Classic_Editor::get_settings, get_option"
    [3]=>
    float(1775245773.6544220447540283203125)
    [4]=>
    array(0) {
    }
  }
  [2]=>
  array(5) {
    [0]=>
    string(88) "SELECT option_value FROM wp_options WHERE option_name = 'classic-editor-replace' LIMIT 1"
    [1]=>
    float(2.9087066650390625E-5)
    [2]=>
    string(267) "require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('plugins_loaded'), WP_Hook->do_action, WP_Hook->apply_filters, Classic_Editor::init_actions, Classic_Editor::get_settings, get_option"
    [3]=>
    float(1775245773.6545259952545166015625)
    [4]=>
    array(0) {
    }
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  [3]=>
  array(5) {
    [0]=>
    string(88) "SELECT option_value FROM wp_options WHERE option_name = '301_redirects_wildcard' LIMIT 1"
    [1]=>
    float(3.98159027099609375E-5)
    [2]=>
    string(227) "require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, Simple301Redirects->redirect, get_option"
    [3]=>
    float(1775245773.65898609161376953125)
    [4]=>
    array(0) {
    }
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  [4]=>
  array(5) {
    [0]=>
    string(257) "SELECT   wp_posts.*
					 FROM wp_posts 
					 WHERE 1=1  AND wp_posts.post_type = 'acf-taxonomy' AND ((wp_posts.post_status = 'publish' OR wp_posts.post_status = 'acf-disabled'))
					 
					 ORDER BY wp_posts.menu_order ASC, wp_posts.post_title ASC
					 "
    [1]=>
    float(0.0001080036163330078125)
    [2]=>
    string(421) "require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, ACF->init, do_action('acf/init'), WP_Hook->do_action, WP_Hook->apply_filters, ACF_Taxonomy->register_taxonomies, ACF_Internal_Post_Type->get_posts, ACF_Internal_Post_Type->get_raw_posts, get_posts, WP_Query->query, WP_Query->get_posts"
    [3]=>
    float(1775245773.6634519100189208984375)
    [4]=>
    array(0) {
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  [5]=>
  array(5) {
    [0]=>
    string(258) "SELECT   wp_posts.*
					 FROM wp_posts 
					 WHERE 1=1  AND wp_posts.post_type = 'acf-post-type' AND ((wp_posts.post_status = 'publish' OR wp_posts.post_status = 'acf-disabled'))
					 
					 ORDER BY wp_posts.menu_order ASC, wp_posts.post_title ASC
					 "
    [1]=>
    float(3.21865081787109375E-5)
    [2]=>
    string(422) "require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, ACF->init, do_action('acf/init'), WP_Hook->do_action, WP_Hook->apply_filters, ACF_Post_Type->register_post_types, ACF_Internal_Post_Type->get_posts, ACF_Internal_Post_Type->get_raw_posts, get_posts, WP_Query->query, WP_Query->get_posts"
    [3]=>
    float(1775245773.6637399196624755859375)
    [4]=>
    array(0) {
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  [6]=>
  array(5) {
    [0]=>
    string(264) "SELECT   wp_posts.*
					 FROM wp_posts 
					 WHERE 1=1  AND wp_posts.post_type = 'acf-ui-options-page' AND ((wp_posts.post_status = 'publish' OR wp_posts.post_status = 'acf-disabled'))
					 
					 ORDER BY wp_posts.menu_order ASC, wp_posts.post_title ASC
					 "
    [1]=>
    float(3.0994415283203125E-5)
    [2]=>
    string(434) "require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, ACF->init, do_action('acf/init'), WP_Hook->do_action, WP_Hook->apply_filters, ACF_UI_Options_Page->register_ui_options_pages, ACF_Internal_Post_Type->get_posts, ACF_Internal_Post_Type->get_raw_posts, get_posts, WP_Query->query, WP_Query->get_posts"
    [3]=>
    float(1775245773.6638920307159423828125)
    [4]=>
    array(0) {
    }
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  [7]=>
  array(5) {
    [0]=>
    string(229) "SELECT option_name, option_value FROM wp_options WHERE option_name IN ('_site_transient_wp_theme_files_patterns-ded074162ccb599a532a811db6ad1633','_site_transient_timeout_wp_theme_files_patterns-ded074162ccb599a532a811db6ad1633')"
    [1]=>
    float(4.1961669921875E-5)
    [2]=>
    string(381) "require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, _register_theme_block_patterns, WP_Theme->get_block_patterns, WP_Theme->get_pattern_cache, get_site_transient, wp_prime_site_option_caches, wp_prime_network_option_caches, wp_prime_option_caches"
    [3]=>
    float(1775245773.6682720184326171875)
    [4]=>
    array(0) {
    }
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  [8]=>
  array(5) {
    [0]=>
    string(77) "SELECT option_value FROM wp_options WHERE option_name = 'medium_crop' LIMIT 1"
    [1]=>
    float(3.50475311279296875E-5)
    [2]=>
    string(252) "require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, yarpp_init, YARPP->__construct, yarpp_get_image_sizes, get_option"
    [3]=>
    float(1775245773.6701700687408447265625)
    [4]=>
    array(0) {
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  [9]=>
  array(5) {
    [0]=>
    string(76) "SELECT option_value FROM wp_options WHERE option_name = 'large_crop' LIMIT 1"
    [1]=>
    float(2.50339508056640625E-5)
    [2]=>
    string(252) "require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, yarpp_init, YARPP->__construct, yarpp_get_image_sizes, get_option"
    [3]=>
    float(1775245773.670238018035888671875)
    [4]=>
    array(0) {
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  [10]=>
  array(5) {
    [0]=>
    string(127) "SELECT option_name, option_value FROM wp_options WHERE option_name IN ('_transient_doing_cron','_transient_timeout_doing_cron')"
    [1]=>
    float(0.0002629756927490234375)
    [2]=>
    string(251) "require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('wp_loaded'), WP_Hook->do_action, WP_Hook->apply_filters, _wp_cron, spawn_cron, get_transient, wp_prime_option_caches"
    [3]=>
    float(1775245773.6716239452362060546875)
    [4]=>
    array(0) {
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  [11]=>
  array(5) {
    [0]=>
    string(280) "INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_doing_cron', '1775245773.6715869903564453125000', 'on') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)"
    [1]=>
    float(0.0003879070281982421875)
    [2]=>
    string(239) "require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('wp_loaded'), WP_Hook->do_action, WP_Hook->apply_filters, _wp_cron, spawn_cron, set_transient, add_option"
    [3]=>
    float(1775245773.67195606231689453125)
    [4]=>
    array(0) {
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  [12]=>
  array(5) {
    [0]=>
    string(257) "SELECT SQL_CALC_FOUND_ROWS  wp_posts.ID
					 FROM wp_posts 
					 WHERE 1=1  AND ((wp_posts.post_type = 'post' AND (wp_posts.post_status = 'publish' OR wp_posts.post_status = 'acf-disabled')))
					 
					 ORDER BY wp_posts.post_date DESC
					 LIMIT 0, 10"
    [1]=>
    float(8.70227813720703125E-5)
    [2]=>
    string(98) "require('wp-blog-header.php'), wp, WP->main, WP->query_posts, WP_Query->query, WP_Query->get_posts"
    [3]=>
    float(1775245773.6949388980865478515625)
    [4]=>
    array(0) {
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  [13]=>
  array(5) {
    [0]=>
    string(19) "SELECT FOUND_ROWS()"
    [1]=>
    float(5.817413330078125E-5)
    [2]=>
    string(125) "require('wp-blog-header.php'), wp, WP->main, WP->query_posts, WP_Query->query, WP_Query->get_posts, WP_Query->set_found_posts"
    [3]=>
    float(1775245773.6950719356536865234375)
    [4]=>
    array(0) {
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  [14]=>
  array(5) {
    [0]=>
    string(95) "SELECT wp_posts.* FROM wp_posts WHERE ID IN (5128,5108,5101,5085,5068,5042,5005,4923,4993,4973)"
    [1]=>
    float(8.89301300048828125E-5)
    [2]=>
    string(118) "require('wp-blog-header.php'), wp, WP->main, WP->query_posts, WP_Query->query, WP_Query->get_posts, _prime_post_caches"
    [3]=>
    float(1775245773.695168018341064453125)
    [4]=>
    array(0) {
    }
  }
  [15]=>
  array(5) {
    [0]=>
    string(143) "SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (5128,5108,5101,5085,5068,5042,5005,4923,4993,4973) ORDER BY meta_id ASC"
    [1]=>
    float(4.98294830322265625E-5)
    [2]=>
    string(160) "require('wp-blog-header.php'), wp, WP->main, WP->query_posts, WP_Query->query, WP_Query->get_posts, _prime_post_caches, update_postmeta_cache, update_meta_cache"
    [3]=>
    float(1775245773.69538211822509765625)
    [4]=>
    array(0) {
    }
  }
  [16]=>
  array(5) {
    [0]=>
    string(382) "SELECT DISTINCT t.term_id, tr.object_id
			 FROM wp_terms AS t  INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id INNER JOIN wp_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id
			 WHERE tt.taxonomy IN ('category', 'post_tag', 'post_format') AND tr.object_id IN (5128, 5108, 5101, 5085, 5068, 5042, 5005, 4923, 4993, 4973)
			 ORDER BY t.name ASC
			 "
    [1]=>
    float(3.2901763916015625E-5)
    [2]=>
    string(224) "require('wp-blog-header.php'), wp, WP->main, WP->query_posts, WP_Query->query, WP_Query->get_posts, _prime_post_caches, update_object_term_cache, wp_get_object_terms, get_terms, WP_Term_Query->query, WP_Term_Query->get_terms"
    [3]=>
    float(1775245773.6957280635833740234375)
    [4]=>
    array(0) {
    }
  }
  [17]=>
  array(5) {
    [0]=>
    string(233) "SELECT t.*, tt.* FROM wp_terms AS t INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id WHERE t.term_id IN (607,100,12,674,643,704,708,652,644,622,184,705,209,33,682,681,709,701,292,703,702,706,707,42,312,679,665,678,323,324)"
    [1]=>
    float(5.69820404052734375E-5)
    [2]=>
    string(244) "require('wp-blog-header.php'), wp, WP->main, WP->query_posts, WP_Query->query, WP_Query->get_posts, _prime_post_caches, update_object_term_cache, wp_get_object_terms, get_terms, WP_Term_Query->query, WP_Term_Query->get_terms, _prime_term_caches"
    [3]=>
    float(1775245773.6958229541778564453125)
    [4]=>
    array(0) {
    }
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  [18]=>
  array(5) {
    [0]=>
    string(67) "SELECT option_value FROM wp_options WHERE option_name = 'sm_cpages'"
    [1]=>
    float(0.00014400482177734375)
    [2]=>
    string(362) "require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), do_action('template_redirect'), WP_Hook->do_action, WP_Hook->apply_filters, GoogleSitemapGeneratorLoader::do_template_redirect, GoogleSitemapGeneratorLoader::call_show_sitemap, GoogleSitemapGenerator->show_sitemap, GoogleSitemapGenerator->initate, GoogleSitemapGenerator->load_pages"
    [3]=>
    float(1775245773.69678211212158203125)
    [4]=>
    array(0) {
    }
  }
  [19]=>
  array(5) {
    [0]=>
    string(156) "SELECT post_modified_gmt FROM wp_posts WHERE post_status = 'publish' AND post_type IN ('post', 'page', 'attachment') ORDER BY post_modified_gmt DESC LIMIT 1"
    [1]=>
    float(3.4809112548828125E-5)
    [2]=>
    string(455) "require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), do_action('template_redirect'), WP_Hook->do_action, WP_Hook->apply_filters, GoogleSitemapGeneratorLoader::do_template_redirect, GoogleSitemapGeneratorLoader::call_show_sitemap, GoogleSitemapGenerator->show_sitemap, do_action('sm_build_index'), WP_Hook->do_action, WP_Hook->apply_filters, GoogleSitemapGeneratorStandardBuilder->index, get_lastpostmodified, _get_last_post_time"
    [3]=>
    float(1775245773.6974360942840576171875)
    [4]=>
    array(0) {
    }
  }
  [20]=>
  array(5) {
    [0]=>
    string(148) "SELECT post_date_gmt FROM wp_posts WHERE post_status = 'publish' AND post_type IN ('post', 'page', 'attachment') ORDER BY post_date_gmt DESC LIMIT 1"
    [1]=>
    float(2.50339508056640625E-5)
    [2]=>
    string(473) "require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), do_action('template_redirect'), WP_Hook->do_action, WP_Hook->apply_filters, GoogleSitemapGeneratorLoader::do_template_redirect, GoogleSitemapGeneratorLoader::call_show_sitemap, GoogleSitemapGenerator->show_sitemap, do_action('sm_build_index'), WP_Hook->do_action, WP_Hook->apply_filters, GoogleSitemapGeneratorStandardBuilder->index, get_lastpostmodified, get_lastpostdate, _get_last_post_time"
    [3]=>
    float(1775245773.6975040435791015625)
    [4]=>
    array(0) {
    }
  }
  [21]=>
  array(5) {
    [0]=>
    string(262) "SELECT
					COUNT(p.ID) AS `numposts`,
					MAX(p.post_modified_gmt) as `last_mod`
					FROM
						wp_posts p
					WHERE
						p.post_password = ''
						AND p.post_type = 'post'
						AND p.post_status = 'publish'
						
					ORDER BY
						p.post_date_gmt DESC"
    [1]=>
    float(3.40938568115234375E-5)
    [2]=>
    string(412) "require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), do_action('template_redirect'), WP_Hook->do_action, WP_Hook->apply_filters, GoogleSitemapGeneratorLoader::do_template_redirect, GoogleSitemapGeneratorLoader::call_show_sitemap, GoogleSitemapGenerator->show_sitemap, do_action('sm_build_index'), WP_Hook->do_action, WP_Hook->apply_filters, GoogleSitemapGeneratorStandardBuilder->index"
    [3]=>
    float(1775245773.6976869106292724609375)
    [4]=>
    array(0) {
    }
  }
  [22]=>
  array(5) {
    [0]=>
    string(262) "SELECT
					COUNT(p.ID) AS `numposts`,
					MAX(p.post_modified_gmt) as `last_mod`
					FROM
						wp_posts p
					WHERE
						p.post_password = ''
						AND p.post_type = 'page'
						AND p.post_status = 'publish'
						
					ORDER BY
						p.post_date_gmt DESC"
    [1]=>
    float(3.50475311279296875E-5)
    [2]=>
    string(412) "require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), do_action('template_redirect'), WP_Hook->do_action, WP_Hook->apply_filters, GoogleSitemapGeneratorLoader::do_template_redirect, GoogleSitemapGeneratorLoader::call_show_sitemap, GoogleSitemapGenerator->show_sitemap, do_action('sm_build_index'), WP_Hook->do_action, WP_Hook->apply_filters, GoogleSitemapGeneratorStandardBuilder->index"
    [3]=>
    float(1775245773.697782039642333984375)
    [4]=>
    array(0) {
    }
  }
}
</pre><h4>Total Query Time</h4><pre>23 queries in 0 seconds.</pre> --> <!-- Request ID: 19e64d75d8bdc6d995fbf65ddc2c0030; Queries for sitemap: 5; Total queries: 24; Seconds: 0; Memory for sitemap: 1KB; Total memory: 6MB -->
