<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet type='text/xsl' href='https://helog.jp/wp/wp-content/plugins/google-sitemap-generator/sitemap.xsl'?><!-- sitemap-generator-url='http://www.arnebrachhold.de' sitemap-generator-version='4.1.21' -->
<!-- generated-on='2026.4.3 5:28 PM' -->
<sitemapindex xmlns:xsi='http://www.w3.org/2001/XMLSchema-instance' xsi:schemaLocation='http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/siteindex.xsd' xmlns='http://www.sitemaps.org/schemas/sitemap/0.9'>	<sitemap>
		<loc>https://helog.jp/sitemap-misc.xml</loc>
		<lastmod>2025-04-13T00:20:42+00:00</lastmod>
	</sitemap>
	<sitemap>
		<loc>https://helog.jp/post-sitemap.xml</loc>
		<lastmod>2025-03-29T01:26:40+00:00</lastmod>
	</sitemap>
	<sitemap>
		<loc>https://helog.jp/page-sitemap.xml</loc>
		<lastmod>2013-07-02T01:37:08+00:00</lastmod>
	</sitemap>
</sitemapindex><!-- <pre>array(21) {
  [0]=>
  array(5) {
    [0]=>
    string(93) "SELECT option_value FROM wp_options WHERE option_name = 'acf_first_activated_version' LIMIT 1"
    [1]=>
    float(3.98159027099609375E-5)
    [2]=>
    string(255) "require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), include_once('/plugins/advanced-custom-fields-pro/acf.php'), acf, ACF->initialize, acf_get_version_when_first_activated, get_option"
    [3]=>
    float(1775237320.324016094207763671875)
    [4]=>
    array(0) {
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  }
  [1]=>
  array(5) {
    [0]=>
    string(92) "SELECT option_value FROM wp_options WHERE option_name = 'classic-editor-allow-users' LIMIT 1"
    [1]=>
    float(3.60012054443359375E-5)
    [2]=>
    string(267) "require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('plugins_loaded'), WP_Hook->do_action, WP_Hook->apply_filters, Classic_Editor::init_actions, Classic_Editor::get_settings, get_option"
    [3]=>
    float(1775237320.3285961151123046875)
    [4]=>
    array(0) {
    }
  }
  [2]=>
  array(5) {
    [0]=>
    string(88) "SELECT option_value FROM wp_options WHERE option_name = 'classic-editor-replace' LIMIT 1"
    [1]=>
    float(2.50339508056640625E-5)
    [2]=>
    string(267) "require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('plugins_loaded'), WP_Hook->do_action, WP_Hook->apply_filters, Classic_Editor::init_actions, Classic_Editor::get_settings, get_option"
    [3]=>
    float(1775237320.3286769390106201171875)
    [4]=>
    array(0) {
    }
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  [3]=>
  array(5) {
    [0]=>
    string(88) "SELECT option_value FROM wp_options WHERE option_name = '301_redirects_wildcard' LIMIT 1"
    [1]=>
    float(4.60147857666015625E-5)
    [2]=>
    string(227) "require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, Simple301Redirects->redirect, get_option"
    [3]=>
    float(1775237320.33277988433837890625)
    [4]=>
    array(0) {
    }
  }
  [4]=>
  array(5) {
    [0]=>
    string(257) "SELECT   wp_posts.*
					 FROM wp_posts 
					 WHERE 1=1  AND wp_posts.post_type = 'acf-taxonomy' AND ((wp_posts.post_status = 'publish' OR wp_posts.post_status = 'acf-disabled'))
					 
					 ORDER BY wp_posts.menu_order ASC, wp_posts.post_title ASC
					 "
    [1]=>
    float(0.0001051425933837890625)
    [2]=>
    string(421) "require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, ACF->init, do_action('acf/init'), WP_Hook->do_action, WP_Hook->apply_filters, ACF_Taxonomy->register_taxonomies, ACF_Internal_Post_Type->get_posts, ACF_Internal_Post_Type->get_raw_posts, get_posts, WP_Query->query, WP_Query->get_posts"
    [3]=>
    float(1775237320.3369948863983154296875)
    [4]=>
    array(0) {
    }
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  [5]=>
  array(5) {
    [0]=>
    string(258) "SELECT   wp_posts.*
					 FROM wp_posts 
					 WHERE 1=1  AND wp_posts.post_type = 'acf-post-type' AND ((wp_posts.post_status = 'publish' OR wp_posts.post_status = 'acf-disabled'))
					 
					 ORDER BY wp_posts.menu_order ASC, wp_posts.post_title ASC
					 "
    [1]=>
    float(3.40938568115234375E-5)
    [2]=>
    string(422) "require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, ACF->init, do_action('acf/init'), WP_Hook->do_action, WP_Hook->apply_filters, ACF_Post_Type->register_post_types, ACF_Internal_Post_Type->get_posts, ACF_Internal_Post_Type->get_raw_posts, get_posts, WP_Query->query, WP_Query->get_posts"
    [3]=>
    float(1775237320.3372728824615478515625)
    [4]=>
    array(0) {
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  [6]=>
  array(5) {
    [0]=>
    string(264) "SELECT   wp_posts.*
					 FROM wp_posts 
					 WHERE 1=1  AND wp_posts.post_type = 'acf-ui-options-page' AND ((wp_posts.post_status = 'publish' OR wp_posts.post_status = 'acf-disabled'))
					 
					 ORDER BY wp_posts.menu_order ASC, wp_posts.post_title ASC
					 "
    [1]=>
    float(3.1948089599609375E-5)
    [2]=>
    string(434) "require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, ACF->init, do_action('acf/init'), WP_Hook->do_action, WP_Hook->apply_filters, ACF_UI_Options_Page->register_ui_options_pages, ACF_Internal_Post_Type->get_posts, ACF_Internal_Post_Type->get_raw_posts, get_posts, WP_Query->query, WP_Query->get_posts"
    [3]=>
    float(1775237320.33742809295654296875)
    [4]=>
    array(0) {
    }
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  [7]=>
  array(5) {
    [0]=>
    string(229) "SELECT option_name, option_value FROM wp_options WHERE option_name IN ('_site_transient_wp_theme_files_patterns-ded074162ccb599a532a811db6ad1633','_site_transient_timeout_wp_theme_files_patterns-ded074162ccb599a532a811db6ad1633')"
    [1]=>
    float(3.814697265625E-5)
    [2]=>
    string(381) "require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, _register_theme_block_patterns, WP_Theme->get_block_patterns, WP_Theme->get_pattern_cache, get_site_transient, wp_prime_site_option_caches, wp_prime_network_option_caches, wp_prime_option_caches"
    [3]=>
    float(1775237320.3415849208831787109375)
    [4]=>
    array(0) {
    }
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  [8]=>
  array(5) {
    [0]=>
    string(77) "SELECT option_value FROM wp_options WHERE option_name = 'medium_crop' LIMIT 1"
    [1]=>
    float(3.2901763916015625E-5)
    [2]=>
    string(252) "require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, yarpp_init, YARPP->__construct, yarpp_get_image_sizes, get_option"
    [3]=>
    float(1775237320.3434450626373291015625)
    [4]=>
    array(0) {
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  [9]=>
  array(5) {
    [0]=>
    string(76) "SELECT option_value FROM wp_options WHERE option_name = 'large_crop' LIMIT 1"
    [1]=>
    float(2.47955322265625E-5)
    [2]=>
    string(252) "require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, yarpp_init, YARPP->__construct, yarpp_get_image_sizes, get_option"
    [3]=>
    float(1775237320.343511104583740234375)
    [4]=>
    array(0) {
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  [10]=>
  array(5) {
    [0]=>
    string(257) "SELECT SQL_CALC_FOUND_ROWS  wp_posts.ID
					 FROM wp_posts 
					 WHERE 1=1  AND ((wp_posts.post_type = 'post' AND (wp_posts.post_status = 'publish' OR wp_posts.post_status = 'acf-disabled')))
					 
					 ORDER BY wp_posts.post_date DESC
					 LIMIT 0, 10"
    [1]=>
    float(3.69548797607421875E-5)
    [2]=>
    string(98) "require('wp-blog-header.php'), wp, WP->main, WP->query_posts, WP_Query->query, WP_Query->get_posts"
    [3]=>
    float(1775237320.3452899456024169921875)
    [4]=>
    array(0) {
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  [11]=>
  array(5) {
    [0]=>
    string(19) "SELECT FOUND_ROWS()"
    [1]=>
    float(7.3909759521484375E-5)
    [2]=>
    string(125) "require('wp-blog-header.php'), wp, WP->main, WP->query_posts, WP_Query->query, WP_Query->get_posts, WP_Query->set_found_posts"
    [3]=>
    float(1775237320.3453540802001953125)
    [4]=>
    array(0) {
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  [12]=>
  array(5) {
    [0]=>
    string(95) "SELECT wp_posts.* FROM wp_posts WHERE ID IN (5128,5108,5101,5085,5068,5042,5005,4923,4993,4973)"
    [1]=>
    float(7.89165496826171875E-5)
    [2]=>
    string(118) "require('wp-blog-header.php'), wp, WP->main, WP->query_posts, WP_Query->query, WP_Query->get_posts, _prime_post_caches"
    [3]=>
    float(1775237320.3454539775848388671875)
    [4]=>
    array(0) {
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  [13]=>
  array(5) {
    [0]=>
    string(143) "SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (5128,5108,5101,5085,5068,5042,5005,4923,4993,4973) ORDER BY meta_id ASC"
    [1]=>
    float(4.8160552978515625E-5)
    [2]=>
    string(160) "require('wp-blog-header.php'), wp, WP->main, WP->query_posts, WP_Query->query, WP_Query->get_posts, _prime_post_caches, update_postmeta_cache, update_meta_cache"
    [3]=>
    float(1775237320.345645904541015625)
    [4]=>
    array(0) {
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  [14]=>
  array(5) {
    [0]=>
    string(382) "SELECT DISTINCT t.term_id, tr.object_id
			 FROM wp_terms AS t  INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id INNER JOIN wp_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id
			 WHERE tt.taxonomy IN ('category', 'post_tag', 'post_format') AND tr.object_id IN (5128, 5108, 5101, 5085, 5068, 5042, 5005, 4923, 4993, 4973)
			 ORDER BY t.name ASC
			 "
    [1]=>
    float(3.79085540771484375E-5)
    [2]=>
    string(224) "require('wp-blog-header.php'), wp, WP->main, WP->query_posts, WP_Query->query, WP_Query->get_posts, _prime_post_caches, update_object_term_cache, wp_get_object_terms, get_terms, WP_Term_Query->query, WP_Term_Query->get_terms"
    [3]=>
    float(1775237320.3459069728851318359375)
    [4]=>
    array(0) {
    }
  }
  [15]=>
  array(5) {
    [0]=>
    string(233) "SELECT t.*, tt.* FROM wp_terms AS t INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id WHERE t.term_id IN (607,100,12,674,643,704,708,652,644,622,184,705,209,33,682,681,709,701,292,703,702,706,707,42,312,679,665,678,323,324)"
    [1]=>
    float(5.1975250244140625E-5)
    [2]=>
    string(244) "require('wp-blog-header.php'), wp, WP->main, WP->query_posts, WP_Query->query, WP_Query->get_posts, _prime_post_caches, update_object_term_cache, wp_get_object_terms, get_terms, WP_Term_Query->query, WP_Term_Query->get_terms, _prime_term_caches"
    [3]=>
    float(1775237320.346005916595458984375)
    [4]=>
    array(0) {
    }
  }
  [16]=>
  array(5) {
    [0]=>
    string(67) "SELECT option_value FROM wp_options WHERE option_name = 'sm_cpages'"
    [1]=>
    float(3.0040740966796875E-5)
    [2]=>
    string(362) "require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), do_action('template_redirect'), WP_Hook->do_action, WP_Hook->apply_filters, GoogleSitemapGeneratorLoader::do_template_redirect, GoogleSitemapGeneratorLoader::call_show_sitemap, GoogleSitemapGenerator->show_sitemap, GoogleSitemapGenerator->initate, GoogleSitemapGenerator->load_pages"
    [3]=>
    float(1775237320.3468239307403564453125)
    [4]=>
    array(0) {
    }
  }
  [17]=>
  array(5) {
    [0]=>
    string(156) "SELECT post_modified_gmt FROM wp_posts WHERE post_status = 'publish' AND post_type IN ('post', 'page', 'attachment') ORDER BY post_modified_gmt DESC LIMIT 1"
    [1]=>
    float(3.0994415283203125E-5)
    [2]=>
    string(455) "require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), do_action('template_redirect'), WP_Hook->do_action, WP_Hook->apply_filters, GoogleSitemapGeneratorLoader::do_template_redirect, GoogleSitemapGeneratorLoader::call_show_sitemap, GoogleSitemapGenerator->show_sitemap, do_action('sm_build_index'), WP_Hook->do_action, WP_Hook->apply_filters, GoogleSitemapGeneratorStandardBuilder->index, get_lastpostmodified, _get_last_post_time"
    [3]=>
    float(1775237320.3472249507904052734375)
    [4]=>
    array(0) {
    }
  }
  [18]=>
  array(5) {
    [0]=>
    string(148) "SELECT post_date_gmt FROM wp_posts WHERE post_status = 'publish' AND post_type IN ('post', 'page', 'attachment') ORDER BY post_date_gmt DESC LIMIT 1"
    [1]=>
    float(2.40802764892578125E-5)
    [2]=>
    string(473) "require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), do_action('template_redirect'), WP_Hook->do_action, WP_Hook->apply_filters, GoogleSitemapGeneratorLoader::do_template_redirect, GoogleSitemapGeneratorLoader::call_show_sitemap, GoogleSitemapGenerator->show_sitemap, do_action('sm_build_index'), WP_Hook->do_action, WP_Hook->apply_filters, GoogleSitemapGeneratorStandardBuilder->index, get_lastpostmodified, get_lastpostdate, _get_last_post_time"
    [3]=>
    float(1775237320.3472869396209716796875)
    [4]=>
    array(0) {
    }
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  [19]=>
  array(5) {
    [0]=>
    string(262) "SELECT
					COUNT(p.ID) AS `numposts`,
					MAX(p.post_modified_gmt) as `last_mod`
					FROM
						wp_posts p
					WHERE
						p.post_password = ''
						AND p.post_type = 'post'
						AND p.post_status = 'publish'
						
					ORDER BY
						p.post_date_gmt DESC"
    [1]=>
    float(2.78949737548828125E-5)
    [2]=>
    string(412) "require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), do_action('template_redirect'), WP_Hook->do_action, WP_Hook->apply_filters, GoogleSitemapGeneratorLoader::do_template_redirect, GoogleSitemapGeneratorLoader::call_show_sitemap, GoogleSitemapGenerator->show_sitemap, do_action('sm_build_index'), WP_Hook->do_action, WP_Hook->apply_filters, GoogleSitemapGeneratorStandardBuilder->index"
    [3]=>
    float(1775237320.3474490642547607421875)
    [4]=>
    array(0) {
    }
  }
  [20]=>
  array(5) {
    [0]=>
    string(262) "SELECT
					COUNT(p.ID) AS `numposts`,
					MAX(p.post_modified_gmt) as `last_mod`
					FROM
						wp_posts p
					WHERE
						p.post_password = ''
						AND p.post_type = 'page'
						AND p.post_status = 'publish'
						
					ORDER BY
						p.post_date_gmt DESC"
    [1]=>
    float(2.384185791015625E-5)
    [2]=>
    string(412) "require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), do_action('template_redirect'), WP_Hook->do_action, WP_Hook->apply_filters, GoogleSitemapGeneratorLoader::do_template_redirect, GoogleSitemapGeneratorLoader::call_show_sitemap, GoogleSitemapGenerator->show_sitemap, do_action('sm_build_index'), WP_Hook->do_action, WP_Hook->apply_filters, GoogleSitemapGeneratorStandardBuilder->index"
    [3]=>
    float(1775237320.3475360870361328125)
    [4]=>
    array(0) {
    }
  }
}
</pre><h4>Total Query Time</h4><pre>21 queries in 0 seconds.</pre> --> <!-- Request ID: 749387eeeb13e097f6a76fef0e878d4a; Queries for sitemap: 5; Total queries: 22; Seconds: 0; Memory for sitemap: 1KB; Total memory: 6MB -->
